New and improved takes your training to the next level


dfit_canex-gymtv_1920x1080px_e helped improve fitness of members. Now making improvements to its online presentation.

Since October 2012, has provided online operational fitness training plans and guidance to more than 28 000 registered CAF members, both Regular Force and Reserve. This unique tool launched by Personnel Support Programs (PSP) has been improved and updated, making the site more responsive to mobile devices, introducing more intuitive website design, and ensuring faster response times.


The mobile Web platform now offers customizable fitness training plans, video demonstrations of hundreds of exercises, tips for injury prevention, nutritional information, and online training journals. also features an online forum moderated by PSP Fitness professionals who can provide helpful training advice and feedback.

With the aim of expanding its audience of users beyond serving military personnel, for Families is a new online resource featuring general fitness and a more family-friendly, total lifestyle approach to active living. Special features include parenting tips focussed on active living, online personal trainers, program discounts and coupons, diet and weight loss guides, and much more.

Using their CFOne card number, military family members, veterans and their families can access this new, valuable module available for free until January 2017. Access to is also available to all other categories of CFOne members (e.g.: NPF employees, DND public servants, RCMP officers, pensioners, and their families) on a paid subscription basis.

To celebrate the new and improved, a series of events will be held at CAF bases and wings across the country the week of January 25.

Visit to register, or connect with your local PSP team for more information.


Date modified: