Set Your Sights on Healthy Eating: Nutrition Tips

Avoid the holiday bulge!

  •  Balance party eating with small, lower-calorie meals at other times during the day.
  • Have a small snack before a party to take the edge off your hunger.
  • Enjoy small portions of special holiday foods.
  • Add more physical activity to your routine.
  • Moderate your alcohol drinking to no more than 2 drinks a day
  • Having one too many can lower your resolve too eat sensibly
  • Alternate a drink with a non-alcoholic punch or sparkling water.
  • Keep exercising during the holidays
  • Dance, go skating, skiing
  • Play outside with your family!
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